Disclaimer: Meditation can bring up powerful emotions. Be kind and gentle to yourself during meditation. Step away if you need to and most importantly, breathe
Through mindful observation, explore what happens when you sit with cravings rather than immediately acting on them. This practice helps you develop the capacity to notice the sensations of desire as they arise, intensify, and eventually transform. By creating space between impulse and response, you discover that cravings are temporary waves of experience rather than commands that must be obeyed. As you strengthen this awareness muscle, the pull of cravings naturally diminishes, fostering greater freedom in your creative life and recovery journey.
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