Disclaimer: Meditation can bring up powerful emotions. Be kind and gentle to yourself during meditation. Step away if you need to and most importantly, breathe
Through gentle awareness, learn to recognize when you've wandered far from home—lost in stories, caught in the storms of confusion or anger. This practice guides you back to the sanctuary that exists within your own body, where safety, security, and love are always accessible. By placing your hands on your heart and belly, you anchor into the present moment and discover that home isn't a place you must travel to, but a refuge you can cultivate right where you are. As you explore the sensations of being truly home in your body, the compulsion to seek comfort outside yourself naturally softens. When life pulls you back into its inevitable storms, you'll carry this inner compass—knowing that three conscious breaths can always guide you back to center. This isn't about staying in a perfect peaceful state, but about remembering that no matter how lost you become, home is only a pause and a breath away.
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