“That evening drink wasn’t really about the alcohol. It was about the exhale.” Very much this. I realize I was just wanting to hold on to a moment or take a pause and just breathe. Good or bad. Lol. But of course it’s never a moment and it’s never one glass of wine. At least for me. Great article and great interview w/ Sam. I signed up for the next reset as well. 🙌🏻
Yesss! It was hardly ever just one beer for me. Usually 9 or 10. 🧟♂️ It's definitely tough at first to "transition" but as with anything, you stay, you practice, your whole world becomes much richer. Thank you so much Becky, we are 3 weeks into the first reset and it's going so well. Look forward to connecting with you when we get closer to the next!
“That evening drink wasn’t really about the alcohol. It was about the exhale.” Very much this. I realize I was just wanting to hold on to a moment or take a pause and just breathe. Good or bad. Lol. But of course it’s never a moment and it’s never one glass of wine. At least for me. Great article and great interview w/ Sam. I signed up for the next reset as well. 🙌🏻
Yesss! It was hardly ever just one beer for me. Usually 9 or 10. 🧟♂️ It's definitely tough at first to "transition" but as with anything, you stay, you practice, your whole world becomes much richer. Thank you so much Becky, we are 3 weeks into the first reset and it's going so well. Look forward to connecting with you when we get closer to the next!
This is such a rich comment, thank you so much. What practices have you found in this area that have improved your way of living?