Sometimes you don’t need a long practice. You just need a moment.
This one-minute breathing reset is designed for exactly that - a quick return to calm when life feels like too much, when your mind won’t stop, or when you just need to pause before moving on to the next thing.
Use it as many times as you need. Morning, midday, before bed. Between meetings. After a hard conversation. Whenever you need to come back to yourself.
It’s simple. It’s free. And it works.
The breath is a powerful tool you can always access.
If you find this helpful, I have more guided meditations available through my paid subscription - longer practices, themed sessions, and tools for deeper work.
But this one? This one’s yours to use whenever you need it.
